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BASAL METABOLIC RATE

BMR = 1,793 calories per day

ACTIVITY LEVEL TIME FREQUENCY CALORIES

No Activity

0 minutes Little or no exercise 2,151

Low Activity

15-30 minutes 1-3 times per week 2,465

Light Activity

15-30 minutes 4-5 times per week 2,626

Medium Activity

15-30 minutes 3-4 times per week 2,778

High Activity

45-120 minutes 6-7 times per week 3,092

Very High Activity

2+ hours Daily 3,406